Protein Calculator While it may often be the source of controversy and contradiction, I really want to help set the record straight on protein - how it works, how much you need, and what we can do to get to that point of optimal protein intake. Step 1 of 2 50% Name* First Last Email* Do you agree to the following terms?*Disclaimer: The use of this online tool is for informational purposes only and does not constitute medical advice. Work with your own healthcare provider or an IH Doctor for guidance on your specific needs. Use of this tool also does not constitute a medical relationship with Dr. Christianson or any other IH doctors. Yes No Are you Male or Female?* Male Female What is your weight (in pounds)?*Size of you Wrist in inches (at fullest point)?*Waist size in inches (at naval)?*Size of your hip in inches (at fullest point)?*Size of your forearm in inches (at fullest point)?* Copyright 2024 DrChristianson.com Disclaimer | Privacy Policy | Returns and Shipping | Contact Us| FAQ